WHAT IS ANXIETY.

Anxiety is a feeling of worry, nervousness, or unease often about a future event or something with an uncertain outcome.

It affects one's physical, emotional and mental health negatively most times.

According to bible's concept; anxiety refers to a troubled heart and wind that lacks peace and is burdened by fear and concern.

SOME CAUSES OF ANXIETY ARE:

1Fear of the unknown: worrying about what the future holds.

2Lack of trust in God's provision: doubting whether God will attend to your needs.

3.Life Pressures: Stress from work, family, finances, or health.

4.Spiritual Attack from spiritual warfare or discouragement.

SOME BIBLE REFERENCES.

1.philippians 4:6-7:

Do not be anxious about anything but in every situation, by prayers and petitions with Thanksgiving.

2.1 peter 5:1:

Cast all your anxiety on him cause he cares.

3.Matthew 6:25-34:

Here, Jesus teaches; "Do not worry about your life. look at the birds of the air, they do not show or reap yet your heavenly father feeds them.

4.proverbs 12:25:

Anxiety in a man's health weighs him down, but good words that makes him.

5.Isiah 41:10:

So do not fear, for I am with you. I will strengthen and help you.

HOW TO HANDLE ANXIETY.

1.pray regularly (Philippines 4:6)

2.Meditate on God's promises(psalm 94:19)

3.Trust in God's timing and provision(matt 6:33)

4.Seek Fellowship and Godly counsel(Hebrews 10:24-25)

5.Reset in God's love(Romance 8:38-39).

Kolawole Solomon

When my pen bleeds, expressions are kept close to my heart, and as it bleeds the words from deep within through my writings, I discover I have created art. I display a piece of my soul. This is my work, my blood, and it should be an object of pride, no matter how much it is criticized or praised.