Green foods are closely related to the better known dark leafy green plants of which includes young cereal grasses like wheat, spinach and parsley.
They also contain high levels of fiber, iron, magnesium, potassium, carbohydrates, sodium and cholesterol.
-Below is a list of some green foods and their supplements components:
1. Spinach: Rich in iron, calcium, and vitamins A and K.
2. Kale: High in vitamins A, C, and K, and minerals like calcium and iron.
3. Green collards: Rich in vitamins A, C, and K, and minerals like calcium and potassium.
4.High in antioxidants and catechisms, which may help with weight loss and heart health.
5.Rich in healthy fats, fiber, and various vitamins and minerals.
6. Green Beans: Low in calories, high in fiber, and rich in vitamins and minerals.
7.Asparagus: Rich in vitamins C and K, and antioxidants.
Benefits Of Green Foods:
1. Green foods are packed with antioxidants that help protect cells from damage.
2. Many green foods have anti-inflammatory properties.
3. Leafy greens like spinach and kale are rich in lutein and zeaxanthin.
4. Green foods like green tea and avocados may help lower cholesterol and blood pressure.
In conclusion; green foods offers a wealth of Nutritional Benefits from antioxidants-rich leafy greens to healthy fats in avocadoes.
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