The natural therapy to quick relief of menstrual cramps

With the incorporation of this unique fruits taken as a drink you've got no reason to feel discomfortable during your menstrual flow.

These fruits are:

1. Carrots :carrots are rich in vitamin A which helps to reduce inflammation and promote hormone balance.

2. Orange : it has high content in vitamin C and helps supports immune function and also alleviate cramp symptoms.

3. Lemons: Lemons have natural anti-inflammatory properties and can help reduce bloating.

 4. Flaxseeds :Flaxseed is a rich source of omega-3 fatty acid which would help to reduce inflammation and alleviate cramp severity.

5. Ginger: Ginger has potent anti-inflammatory and antispasmodic properties, making it a natural cramp reliever.

Menstrual Cramps Relief Drink Recipe

Ingredients:

- 2 carrots, peeled and chopped

- 1 orange, peeled and segmented

- 1/2 lemon, juiced

- 1 tablespoon ground flaxseeds

- 1-inch piece of fresh ginger, peeled and grated

- 1 cup water

Note:

1.Combine all ingredients in a blender and blend until smooth.

2. Strain the mixture to remove any pulp or fibers.

3. Drink the mixture 2-3 times a day, starting from the day before your period to help alleviate cramp symptoms.

By adding carrots, oranges, lemons, flaxseeds, and ginger into your diet, you can totally say goodbye to debilitating cramps and hello to a more comfortable period experience.

Try it out and feel the difference for yourself!