You are not depressed, take a walk

I walked into my room that hot quiet afternoon and my mind went to all the times, I had stayed laying in bed, not wanting to do anything.

As my mind went through those thoughts, I heard, YOU ARE NOT DEPRESSED, JUST TAKE A WALK.

Really?

Take a walk?

I thought it was interesting.

Just take a walk.

Sometimes, by being in a place for too long , you begin to feel overwhelmed, this is why it is important to step outside and receive fresh air.

Especially for a lot of us that work indoors, almost round the clock,7 days a week.

It can feel pretty exhausting and cast a strain on your well being.

Walking has been shown to improve; physical and mental health, offering benefits like stress reduction, improved mood, and increased energy levels. 

If you are just like me who constantly finds yourself, feeling exhausted, holed up and all sorts, this is the cue you need to get up and take a walk.

I have realized that just taking a walk, especially when you begin to feel overwhelmed, can drastically reduce all of those negative thoughts that disempower you.

Take a walk today, soak in the atmosphere of nature, breathe in fresh air, maybe even call a friend on that walk, do a prayer walk or something.

You will notice that immediate change.

Get into a physical activity, dance, sing aloud, pray aloud, do something to elevate you from that low energy vibration.

You are not depressed, just take a walk, do something today to help your mental and overall well-being and you will feel so much better.

Take a walk.

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